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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending Jun 8:

activity # timemileskm+m
  hiking1 1:05:00 2.5(26:00) 4.02(16:09)
  strength exercises1 30:00
  t'ai chi1 20:00
  Total2 1:55:00 2.5 4.02

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1:05
0:00
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SuMoTuWeThFrSa

Wednesday Jun 5 #

hiking 1:05:00 [3] 2.5 mi (26:00 / mi)

Forest Park - SW corner

Note
(sick)

Tuesday Jun 4 #

Note
(sick)

Monday Jun 3 #

Note
(sick)

COVID test +

Sunday Jun 2 #

Note
(sick)

Travel day from Utah

t'ai chi 20:00 [3]

strength exercises 30:00 [3]

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