Training Log Archive: astrat

In the 7 days ending Mar 19, 2007:

activity

time

miles

Unspecified

4:00:00

4.0

(1:00:00)

6.44

(37:17)

Orienteering

1:26:55

4.66

7.5

Running

56:41

Speed

4:20

1.5

(2:53)

2.41

(1:48)

Total

6:27:56

10.16

16.35

4:00

0:00

Speed intervals (12x200) 4:20 [4] 1.5 mi (2:53 / mi)

Running 25:00 [3]

Orienteering race (Sprint 1) 19:21 [5]

Very good race, no real bobbles, but I got lucky on a few.

Orienteering race (Sprint 2) 22:27 [5] 2.9 km (7:44 / km)

Not as good as this morning. Didn't eat well enough, and ran out of energy. 1 minute parallel error on #11

Event: Flying Pig XI

Orienteering race (Short Pig Red) 45:07 [4] 4.6 km (9:48 / km)

Fairly good race, but sorta sick this morning. Also, very conservative on many of the points. Spiked them all, but stopped short to relocate often.

Running 31:41 [3]

Went for a pi length run on pi day...

Unspecified (Hiking) 4:00:00 [3] 4.0 mi (1:00:00 / mi)

Old Rag in the shenandoahs... Almost straight up, including bouldering at the top.