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Training Archive: astrat

In the 7 days ending 2007-11-17:

activity

#

time

miles

km

climb

Unspecified

2

2:30:00

Lifting / Cores

1

1:30:00

Race

1

41

0.19

(3:39)

0.3

(2:16)

Total

4

4:00:41

0.19

0.3

[csv]

1:30

0:00

S

M

T

W

H

F

S

Wednesday Nov 14
	Unspecified 1:00:00 [3]

	A-Z drills
	Note
	(injured)
	Doing some block starts I threw my shoulder out with an over-exaggerated first step.
Tuesday Nov 13
	Lifting / Cores 1:30:00 [3]

	New routine 6-8 reps for everything only Front Squats Plyo Run Bench Push Press Step Ups Glute Ham Machine Cleans(didn't do) Matrix Obliques Roman Chair Boats And coach's daughter insisted on playing tag and later cops and robbers and for whatever reason I was always her primary target... Chasing a 6 year old around in the weight room is fun and all, but I didn't get too much done.
Monday Nov 12
	Race race (300) 41 [3]0.3 km (2:17 / km)

	300m time trial 41.5 seconds waaaay slow. I started off by pacing myself... bad idea. Hopefully one of these days I will learn how to race the 300.
	Unspecified (Racquetball) 1:30:00 [3]

	After running the 300 time trial, four of us decided to jog to the University Center and play a couple games of doubles racquetball. It was fun, and fairly decent cross training, seeing as we were all really bad and had to run everywhere in the court.

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