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Training Log Archive: chrissteele

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Road Intervals2 2:30:00 22.37(6:42) 36.0(4:10) 300
  Easy Run - Trail2 2:10:00 16.16(8:03) 26.0(5:00) 350
  Easy Run - Road2 2:10:00 18.64(6:58) 30.0(4:20) 300
  Road Race1 1:00:00 8.7(6:54) 14.0(4:17)
  Total7 7:50:00 65.87(7:08) 106.0(4:26) 950

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

2 PM

Road Race race 1:00:00 [5] 14.0 km (4:17 / km)

Saturday Sep 24, 2016 #

8 AM

Easy Run - Trail 1:00:00 [3] 13.0 km (4:37 / km) +300m 4:08 / km
shoes: Adidas Ultra Boost

Friday Sep 23, 2016 #

5 PM

Road Intervals 1:00:00 [4] 15.0 km (4:00 / km) +100m 3:52 / km
shoes: Adidas Ultra Boost

Thursday Sep 22, 2016 #

6 AM

Easy Run - Road 1:07:00 [3] 15.0 km (4:28 / km) +150m 4:15 / km
shoes: Adidas Ultra Boost

Wednesday Sep 21, 2016 #

Easy Run - Road 1:03:00 [3] 15.0 km (4:12 / km) +150m 4:00 / km
shoes: Adidas Ultra Boost

Tuesday Sep 20, 2016 #

5 PM

Road Intervals 1:30:00 [4] 21.0 km (4:17 / km) +200m 4:05 / km
shoes: Adidas Ultra Boost

Monday Sep 19, 2016 #

7 PM

Easy Run - Trail 1:10:00 [3] 13.0 km (5:23 / km) +50m 5:17 / km
shoes: Adidas Ultra Boost

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