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Training Log Archive: chrissteele

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Easy Run - Road6 9:45:00 40.39(14:29) 65.0(9:00) 700
  Road Intervals2 3:03:00 26.72(6:51) 43.0(4:15) 390
  Easy Run - Trail2 1:45:00 12.43(8:27) 20.0(5:15) 550
  Total10 14:33:00 79.54(10:59) 128.0(6:49) 1640

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

7 AM

Easy Run - Trail 1:00:00 [3] 12.0 km (5:00 / km) +300m 4:27 / km
shoes: Adidas Ultra Boost

An easy run in Whinlatter in the morning.
5 PM

Easy Run - Road 45:00 [3] 11.0 km (4:05 / km) +100m 3:55 / km
shoes: Adidas Ultra Boost

Ran towards Mum and Dads in the PM and got picked up along the way. Felt good again. No problems.

Saturday Oct 1, 2016 #

9 AM

Road Intervals 1:53:00 [4] 27.0 km (4:11 / km) +300m 3:58 / km
shoes: Adidas Ultra Boost

20 min warm up, 1km, 2km, 1km, 2km, 1km, 2km, 1km, 2km, 30 min cool down. 4 min recs.

Briliant session. the first 2 were bang on the money, next 2 had quite a bit of climb but i'd figured the effort level from the first ones and then the last ones were between 3.09 - 3.13 as i felt really good.

4 mins seemed like an eternity between the 1 and the 2 so i cut that one short, 4 mins was perfect between the 2 and the 1.

Friday Sep 30, 2016 #

5 PM

Easy Run - Road 5:50:00 [3] 13.0 km (26:55 / km) +150m 25:27 / km
shoes: Adidas Ultra Boost

Town run with some hill sprints on YHA.

Legs felt horrendous tonight. Very heavy. The hills were really hard.

Thursday Sep 29, 2016 #

6 AM

Easy Run - Road 50:00 [3] 11.0 km (4:33 / km) +150m 4:15 / km
shoes: Adidas Ultra Boost

Town run. Nice and easy.
4 PM

Easy Run - Road 40:00 [3] 8.0 km (5:00 / km) +100m 4:42 / km
shoes: Adidas Ultra Boost

Horrendous. Went from work and got caught in one of those god awful rain/hail downpours in a vicious wind. It hurt like hell for a bout 5 mins. Then was sunny. There was nowhere to seek shelter.

Also walked around Buttermere today with work. Lots of time on feet.

Wednesday Sep 28, 2016 #

5 PM

Road Intervals 1:10:00 [4] 16.0 km (4:23 / km) +90m 4:15 / km
shoes: Adidas Ultra Boost

A good quality Fartlek. Warm up, 15 x 1 on, 1 roll-on rec, cool down.

Felt good. Ran consistently around 3 min/km & 4 min/km.

Crap weather.

Tuesday Sep 27, 2016 #

7 PM

Easy Run - Road 55:00 [3] 13.0 km (4:14 / km) +100m 4:04 / km
shoes: Adidas Ultra Boost

Really late tonight so just nipped out round town. Felt brilliant. Could've really gone hard.

Monday Sep 26, 2016 #

6 AM

Easy Run - Trail 45:00 [3] 8.0 km (5:38 / km) +250m 4:52 / km

Run in the woods with the dog.
5 PM

Easy Run - Road 45:00 [3] 9.0 km (5:00 / km) +100m 4:44 / km
shoes: Adidas Ultra Boost

An easy run in town. No problems. no aches, no pains.

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