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Training Log Archive: chrissteele

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Easy Run - Road4 3:05:00 25.17(7:21) 40.5(4:34) 265
  Road Race1 1:30:00 16.16(5:34) 26.0(3:28) 70
  Total5 4:35:00 41.32(6:39) 66.5(4:08) 335

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Sunday Oct 16, 2016 #

9 AM

Road Race race 1:30:00 [5] 26.0 km (3:28 / km) +70m 3:25 / km

Manchester Half. 70 mins. Feedback given. Far from my best but not a bad first half.

VERY wet.

Saturday Oct 15, 2016 #

9 AM

Easy Run - Road 45:00 [3] 11.0 km (4:05 / km) +20m 4:03 / km
shoes: Adidas Ultra Boost

Run around Chorlton water park with some strides and 1km at tomorrows pace. Felt good. Even got an afternoon kip.

Friday Oct 14, 2016 #

4 PM

Easy Run - Road 40:00 [3] 8.0 km (5:00 / km) +70m 4:47 / km
shoes: Adidas Ultra Boost

Just had to sneak a run in tonight as we were heading to Manchester straight after work. Legs felt fresh. So they should after such a rest.

Thursday Oct 13, 2016 #

Note
(sick)

Totally wrecked from illness.

Wednesday Oct 12, 2016 #

Note
(sick)

Ofsted in school, stomach bug and had only a couple of hours sleep last night. Bed as soon as i retunred from work. Probably in the top 10 worst days of life.

Tuesday Oct 11, 2016 #

Note

Got call from Ofsted today at work. Had to stay at work to very late into the evening. Got home at 9pm.
6 AM

Easy Run - Road 50:00 [3] 10.5 km (4:46 / km) +75m 4:36 / km
shoes: Adidas Ultra Boost

Town run AM. No problem.

Monday Oct 10, 2016 #

5 PM

Easy Run - Road 50:00 [3] 11.0 km (4:33 / km) +100m 4:21 / km
shoes: Adidas Ultra Boost

Run out round four lane ends.

Alice has a vomiting bug so a bit tight on time tonight.

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