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Training Log Archive: chrissteele

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Easy Run - Road6 5:43:00 43.68(7:51) 70.3(4:53) 580
  Moderate Pace2 2:39:00 25.29(6:17) 40.7(3:54) 406
  Easy Run - Trail1 58:00 6.52(8:53) 10.5(5:31) 350
  Total9 9:20:00 75.5(7:25) 121.5(4:37) 1336

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Sunday Oct 23, 2016 #

7 AM

Moderate Pace 1:39:00 [4] 25.0 km (3:58 / km) +275m 3:45 / km
shoes: Adidas Ultra Boost

A good strong run today.

Had a great sleep from 9pm last night and felt brilliant at first light. I have been feeling better and better each day.

Saturday Oct 22, 2016 #

6 AM

Easy Run - Trail 58:00 [3] 10.5 km (5:31 / km) +350m 4:44 / km
shoes: Adidas Ultra Boost

Whinlatter trail run. I hadn't quite realised how dark it would be this morning so the first half of run was tricky. Did some pace changes in the latter parts but will do more tonight. Felt good. Hamstring is much better.
4 PM

Easy Run - Road 45:00 [3] 9.0 km (5:00 / km) +70m 4:49 / km
shoes: Adidas Ultra Boost

An easy town run with a few drills and strides at end. Feeling good but ready for dinner!

Friday Oct 21, 2016 #

4 PM

Moderate Pace 1:00:00 [3] 15.7 km (3:49 / km) +131m 3:40 / km
shoes: Adidas Ultra Boost

FINALLY! I felt human again.

Tonight is the first run in a few weeks where i have felt drive and enjoyed every minute. I could easily have pushed hard tonight but this pace just felt really good.

Thursday Oct 20, 2016 #

6 AM

Easy Run - Road 50:00 [3] 10.0 km (5:00 / km) +75m 4:49 / km
shoes: Adidas Ultra Boost

Double day bonus.

No probs. Legs feeling better all the time.
5 PM

Easy Run - Road 58:00 [3] 12.5 km (4:38 / km) +130m 4:25 / km
shoes: Adidas Ultra Boost

Easy hour from work with some hill sprints on Dangerous at the end.

Felt fine.

Wednesday Oct 19, 2016 #

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +80m 4:49 / km
shoes: Adidas Ultra Boost

Town run again to ease out of weekend. Legs feeling much better in general but still a tight spot in right hamstring.
5 PM

Easy Run - Road 1:20:00 [3] 16.8 km (4:46 / km) +150m 4:34 / km
shoes: Adidas Ultra Boost

Ran out round Setmurthy. Still a little niggly tight spot in the right hamstring. Much better than last day or two so one more good stretch/strength set on it will have it straight i reckon. Didn't do strides as a precaution.

Monday Oct 17, 2016 #

5 PM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +75m 4:50 / km
shoes: Adidas Ultra Boost

Town run. Tight right hamstring. Legs heavy. Right leg a bit sore in general.

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