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Training Log Archive: chrissteele

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Moderate Pace2 3:39:00 32.93(6:39) 53.0(4:08) 305
  Easy Run - Road3 2:25:00 18.02(8:03) 29.0(5:00) 225
  Easy Run - Trail2 2:05:00 15.53(8:03) 25.0(5:00) 650
  Road Intervals1 1:41:00 13.67(7:23) 22.0(4:35) 304
  Mixed Fartlek1 1:01:00 9.32(6:33) 15.0(4:04) 150
  Steady Run1 30:00 3.11(9:39) 5.0(6:00) 100
  Total10 11:21:00 92.58(7:21) 149.0(4:34) 1734

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

9 AM

Road Intervals 1:41:00 [5] 22.0 km (4:35 / km) +304m 4:18 / km
shoes: Adidas Ultra Boost

Saturday Aug 26, 2017 #

Note

9 AM

Easy Run - Trail 1:00:00 [3] 11.0 km (5:27 / km) +300m 4:48 / km
shoes: Adidas Ultra Boost

Friday Aug 25, 2017 #

6 AM

Easy Run - Trail 1:05:00 [3] 14.0 km (4:39 / km) +350m 4:08 / km
shoes: Adidas Ultra Boost

4 PM

Mixed Fartlek 1:01:00 [4] 15.0 km (4:04 / km) +150m 3:52 / km
shoes: Adidas Ultra Boost

Thursday Aug 24, 2017 #

9 AM

Moderate Pace 1:19:00 [3] 18.0 km (4:23 / km) +50m 4:20 / km
shoes: Adidas Ultra Boost

Wednesday Aug 23, 2017 #

8 AM

Easy Run - Road 50:00 [3] 11.0 km (4:33 / km) +50m 4:27 / km

6 PM

Steady Run 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Adidas Ultra Boost

Tuesday Aug 22, 2017 #

6 AM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +100m 4:47 / km

4 PM

Easy Run - Road 40:00 [3] 7.0 km (5:43 / km) +75m 5:25 / km

Monday Aug 21, 2017 #

8 AM

Moderate Pace 2:20:00 [4] 35.0 km (4:00 / km) +255m 3:52 / km

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