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Training Log Archive: chrissteele

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Easy Run - Road6 5:58:00 47.22(7:35) 76.0(4:43) 1000
  Road Intervals1 1:25:00 12.43(6:50) 20.0(4:15) 100
  Moderate Pace1 1:19:00 12.43(6:21) 20.0(3:57) 255
  Easy Run - Trail1 1:15:00 9.32(8:03) 15.0(5:00) 400
  Total9 9:57:00 81.4(7:20) 131.0(4:33) 1755

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

8 AM

Easy Run - Road 1:29:00 [3] 20.0 km (4:27 / km) +300m 4:08 / km
shoes: Adidas Ultra Boost

Saturday Sep 2, 2017 #

9 AM

Road Intervals 1:25:00 [4] 20.0 km (4:15 / km) +100m 4:09 / km
shoes: Adidas Ultra Boost

Friday Sep 1, 2017 #

6 AM

Easy Run - Road 52:00 [3] 11.0 km (4:44 / km) +150m 4:26 / km
shoes: Adidas Ultra Boost

Thursday Aug 31, 2017 #

6 AM

Easy Run - Road 50:00 [3] 9.0 km (5:33 / km) +150m 5:08 / km
shoes: Adidas Ultra Boost

4 PM

Easy Run - Road 1:02:00 [4] 15.0 km (4:08 / km) +200m 3:53 / km
shoes: Adidas Ultra Boost

Wednesday Aug 30, 2017 #

7 AM

Moderate Pace 1:19:00 [4] 20.0 km (3:57 / km) +255m 3:43 / km
shoes: Adidas Ultra Boost

5 PM

Note

Tuesday Aug 29, 2017 #

7 AM

Easy Run - Road 1:10:00 [3] 14.0 km (5:00 / km) +150m 4:45 / km
shoes: Adidas Ultra Boost

5 PM

Easy Run - Road 35:00 [3] 7.0 km (5:00 / km) +50m 4:50 / km
shoes: Adidas Ultra Boost

Monday Aug 28, 2017 #

9 AM

Easy Run - Trail 1:15:00 [3] 15.0 km (5:00 / km) +400m 4:25 / km

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