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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chrissteele

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Easy Run - Road5 4:35:00 34.8(7:54) 56.0(4:55) 505
  Long Run1 2:31:00 23.74(6:22) 38.2(3:57) 450
  Moderate Pace1 1:15:00 10.56(7:06) 17.0(4:25) 220
  Easy Run - Trail1 1:05:00 7.46(8:43) 12.0(5:25) 200
  Total8 9:26:00 76.55(7:24) 123.2(4:36) 1375

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

9 AM

Long Run 2:31:00 [4] 38.2 km (3:57 / km) +450m 3:44 / km
shoes: Adidas Ultra Boost

Saturday Sep 16, 2017 #

9 AM

Easy Run - Trail 1:05:00 [3] 12.0 km (5:25 / km) +200m 5:00 / km
shoes: Adidas Ultra Boost

Friday Sep 15, 2017 #

6 AM

Easy Run - Road 45:00 [3] 10.0 km (4:30 / km) +100m 4:17 / km
shoes: Adidas Ultra Boost

4 PM

Moderate Pace 1:15:00 [3] 17.0 km (4:25 / km) +220m 4:09 / km
shoes: Adidas Ultra Boost

Thursday Sep 14, 2017 #

6 AM

Easy Run - Road 1:05:00 [3] 12.0 km (5:25 / km) +150m 5:06 / km
shoes: Adidas Ultra Boost

Wednesday Sep 13, 2017 #

6 PM

Easy Run - Road 1:05:00 [3] 13.0 km (5:00 / km) +80m 4:51 / km
shoes: Adidas Ultra Boost

Tuesday Sep 12, 2017 #

6 AM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +100m 4:47 / km
shoes: Adidas Ultra Boost

Monday Sep 11, 2017 #

5 PM

Easy Run - Road 45:00 [3] 10.0 km (4:30 / km) +75m 4:20 / km
shoes: Adidas Ultra Boost

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