Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chrissteele

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Easy Run - Road4 3:40:00 28.89(7:37) 46.5(4:44) 375
  Easy Run - Trail3 3:20:00 19.88(10:04) 32.0(6:15) 1477
  Total7 7:00:00 48.78(8:37) 78.5(5:21) 1852

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

9 AM

Easy Run - Trail 1:45:00 [3] 15.0 km (7:00 / km) +852m 5:27 / km

Saturday Nov 11, 2017 #

10 AM

Easy Run - Trail 50:00 [3] 9.0 km (5:33 / km) +375m 4:36 / km

Friday Nov 10, 2017 #

6 AM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +75m 4:50 / km

Thursday Nov 9, 2017 #

5 PM

Easy Run - Trail 45:00 [3] 8.0 km (5:38 / km) +250m 4:52 / km

Wednesday Nov 8, 2017 #

7 PM

Easy Run - Road 40:00 [3] 8.0 km (5:00 / km) +100m 4:42 / km
shoes: Nike Fly - Marathon Shoe

Tuesday Nov 7, 2017 #

5 PM

Easy Run - Road 1:10:00 [3] 16.5 km (4:15 / km) +100m 4:07 / km
shoes: Nike Fly - Marathon Shoe

Monday Nov 6, 2017 #

6 PM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +100m 4:47 / km
shoes: Nike Fly - Marathon Shoe

« Earlier | Later »