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Training Log Archive: chrissteele

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Easy Run - Road5 4:01:55 37.28(6:29) 60.0(4:02) 600
  Easy Run - Trail2 3:45:00 22.68(9:55) 36.5(6:10) 1600
  Total7 7:46:55 59.96(7:47) 96.5(4:50) 2200

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Sunday Nov 19, 2017 #

9 AM

Easy Run - Road 1:11:00 [3] 16.0 km (4:26 / km) +150m 4:14 / km
shoes: Adidas Ultra Boost

Saturday Nov 18, 2017 #

9 AM

Easy Run - Trail 2:40:00 [4] 22.5 km (7:07 / km) +1400m 5:25 / km

Friday Nov 17, 2017 #

6 AM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +100m 4:47 / km
shoes: Adidas Ultra Boost

Thursday Nov 16, 2017 #

Easy Run - Trail 1:05:00 [3] 14.0 km (4:39 / km) +200m 4:20 / km

Wednesday Nov 15, 2017 #

6 PM

Easy Run - Road 1:05:00 [3] 12.0 km (5:25 / km) +150m 5:06 / km

Tuesday Nov 14, 2017 #

6 PM

Easy Run - Road 55 [3] 11.0 km (5 / km) +100m 5 / km
shoes: Adidas Ultra Boost

Monday Nov 13, 2017 #

5 PM

Easy Run - Road 50:00 [3] 10.0 km (5:00 / km) +100m 4:46 / km
shoes: Adidas Ultra Boost

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