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Training Log Archive: chrissteele

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Long Run1 2:31:00 18.64(8:06) 30.0(5:02) 788
  Moderate Pace2 2:10:00 15.53(8:22) 25.0(5:12) 200
  Easy Run - Road1 1:18:00 10.56(7:23) 17.0(4:35) 250
  Fundamental Hill Set1 1:10:00 7.46(9:23) 12.0(5:50) 200
  Hilly Fartlek1 1:10:00 8.08(8:40) 13.0(5:23) 550
  Total6 8:19:00 60.27(8:17) 97.0(5:09) 1988

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

10 AM

Easy Run - Road 1:18:00 [3] 17.0 km (4:35 / km) +250m 4:16 / km
shoes: Adidas Ultra Boost

Saturday Nov 25, 2017 #

7 AM

Long Run 2:31:00 [4] 30.0 km (5:02 / km) +788m 4:27 / km

Friday Nov 24, 2017 #

6 AM

Moderate Pace 1:05:00 [3] 13.0 km (5:00 / km) +100m 4:49 / km
shoes: Adidas Ultra Boost

Thursday Nov 23, 2017 #

6 PM

Fundamental Hill Set 1:10:00 [3] 12.0 km (5:50 / km) +200m 5:23 / km

Wednesday Nov 22, 2017 #

6 PM

Moderate Pace 1:05:00 [3] 12.0 km (5:25 / km) +100m 5:12 / km
shoes: Adidas Ultra Boost

Tuesday Nov 21, 2017 #

6 PM

Hilly Fartlek 1:10:00 [3] 13.0 km (5:23 / km) +550m 4:27 / km

Monday Nov 20, 2017 #

Note
(rest day)

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