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Training Log Archive: chrissteele

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Long Run1 2:55:00 15.6(11:13) 25.1(6:58) 1450
  Easy Run - Road3 2:55:00 21.13(8:17) 34.0(5:09) 290
  Track1 1:20:00 8.08(9:54) 13.0(6:09) 75
  Easy Run - Trail1 1:15:00 10.56(7:06) 17.0(4:25) 300
  Fundamental Hill Set1 1:05:00 6.84(9:31) 11.0(5:55) 200
  Total7 9:30:00 62.2(9:10) 100.1(5:42) 2315

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

9 AM

Easy Run - Trail 1:15:00 [3] 17.0 km (4:25 / km) +300m 4:03 / km

Saturday Dec 2, 2017 #

9 AM

Long Run 2:55:00 [4] 25.1 km (6:58 / km) +1450m 5:25 / km

Friday Dec 1, 2017 #

6 AM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +75m 4:50 / km
shoes: Adi Energy Boost 3

Thursday Nov 30, 2017 #

5 PM

Fundamental Hill Set 1:05:00 [3] 11.0 km (5:55 / km) +200m 5:25 / km
shoes: Adi Energy Boost 3

Wednesday Nov 29, 2017 #

6 PM

Easy Run - Road 1:00:00 [3] 12.0 km (5:00 / km) +75m 4:51 / km
shoes: Adidas Ultra Boost

Tuesday Nov 28, 2017 #

6 PM

Track 1:20:00 [3] 13.0 km (6:09 / km) +75m 5:59 / km
shoes: Adidas Ultra Boost

Monday Nov 27, 2017 #

6 PM

Easy Run - Road 1:00:00 [3] 11.0 km (5:27 / km) +140m 5:08 / km
shoes: Adidas Ultra Boost

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