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Training Log Archive: chrissteele

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Easy Run - Road3 2:35:00 19.26(8:03) 31.0(5:00) 270
  Long Run1 2:28:00 14.91(9:55) 24.0(6:10) 1006
  Track1 1:20:00 9.32(8:35) 15.0(5:20) 100
  Moderate Pace1 1:05:00 9.32(6:58) 15.0(4:20) 200
  Total6 7:28:00 52.82(8:29) 85.0(5:16) 1576

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

9 AM

Long Run 2:28:00 [3] 24.0 km (6:10 / km) +1006m 5:06 / km

Friday Dec 8, 2017 #

6 AM

Easy Run - Road 1:05:00 [3] 14.0 km (4:39 / km) +100m 4:29 / km
shoes: Adi Energy Boost 3

Thursday Dec 7, 2017 #

6 PM

Easy Run - Road 40:00 [3] 6.0 km (6:40 / km) +70m 6:18 / km
shoes: Adi Energy Boost 3

Wednesday Dec 6, 2017 #

5 PM

Easy Run - Road 50:00 [3] 11.0 km (4:33 / km) +100m 4:21 / km
shoes: Adi Energy Boost 3

Tuesday Dec 5, 2017 #

5 PM

Track 1:20:00 [5] 15.0 km (5:20 / km) +100m 5:10 / km
shoes: Adi Energy Boost 3

Monday Dec 4, 2017 #

6 PM

Moderate Pace 1:05:00 [3] 15.0 km (4:20 / km) +200m 4:04 / km
shoes: Adi Energy Boost 3

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