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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chrissteele

In the 7 days ending Jan 21:

activity # timemileskm+m
  Moderate Pace2 1:57:00 18.02(6:30) 29.0(4:02) 320
  Easy Run - Road1 55:00 6.84(8:03) 11.0(5:00) 100
  Tempo1 50:00 8.08(6:11) 13.0(3:51) 150
  Total4 3:42:00 32.93(6:44) 53.0(4:11) 570

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MoTuWeThFrSaSu

Friday Jan 19 #

Note
(rest day)

Thursday Jan 18 #

5 PM

Moderate Pace 55:00 [3] 14.0 km (3:56 / km) +120m 3:46 / km
shoes: Adi Energy Boost 3

Wednesday Jan 17 #

6 AM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +100m 4:47 / km
shoes: Adi Energy Boost 3

Tuesday Jan 16 #

5 PM

Tempo 50:00 [4] 13.0 km (3:51 / km) +150m 3:38 / km
shoes: Adi Energy Boost 3

Monday Jan 15 #

4 PM

Moderate Pace 1:02:00 [3] 15.0 km (4:08 / km) +200m 3:53 / km
shoes: Adi Energy Boost 3

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