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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chrissteele

In the 7 days ending Feb 4:

activity # timemileskm+m
  Easy Run - Road3 2:35:00 19.88(7:48) 32.0(4:51) 270
  Long Run1 2:05:00 11.18(11:11) 18.0(6:57) 1200
  Moderate Pace1 1:05:00 9.82(6:37) 15.8(4:07) 250
  Total5 5:45:00 40.89(8:26) 65.8(5:15) 1720

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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

Long Run 2:05:00 [4] 18.0 km (6:57 / km) +1200m 5:13 / km

Saturday Feb 3 #

9 AM

Moderate Pace 1:05:00 [3] 15.8 km (4:07 / km) +250m 3:49 / km
shoes: Adi Energy Boost 3

Friday Feb 2 #

6 PM

Easy Run - Road 1:02:00 [3] 13.0 km (4:46 / km) +100m 4:36 / km
shoes: Adi Energy Boost 3

Thursday Feb 1 #

5 PM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +100m 4:47 / km
shoes: Adi Energy Boost 3

Wednesday Jan 31 #

5 PM

Easy Run - Road 38:00 [3] 8.0 km (4:45 / km) +70m 4:33 / km
shoes: Adi Energy Boost 3

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