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Training Log Archive: chrissteele

In the 7 days ending Feb 11:

activity # timemileskm+m
  Easy Run - Road4 3:57:00 30.76(7:42) 49.5(4:47) 600
  Long Run1 2:32:00 18.77(8:06) 30.2(5:02) 700
  Hilly Fartlek1 1:28:00 10.87(8:06) 17.5(5:02) 420
  Tempo1 1:20:00 11.18(7:09) 18.0(4:27) 150
  Total7 9:17:00 71.58(7:47) 115.2(4:50) 1870

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MoTuWeThFrSaSu

Sunday Feb 11 #

12 PM

Long Run 2:32:00 [4] 30.2 km (5:02 / km) +700m 4:31 / km
shoes: Adi Energy Boost 3

Saturday Feb 10 #

12 PM

Tempo 1:20:00 [5] 18.0 km (4:27 / km) +150m 4:16 / km
shoes: Adi Energy Boost 3

Friday Feb 9 #

5 PM

Easy Run - Road 58:00 [3] 12.0 km (4:50 / km) +150m 4:33 / km
shoes: Adi Energy Boost 3

Thursday Feb 8 #

6 AM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +150m 4:41 / km
shoes: Adi Energy Boost 3

Wednesday Feb 7 #

5 PM

Hilly Fartlek 1:28:00 [4] 17.5 km (5:02 / km) +420m 4:29 / km

Tuesday Feb 6 #

6 AM

Easy Run - Road 1:06:00 [3] 14.0 km (4:43 / km) +150m 4:28 / km
shoes: Adi Energy Boost 3

Monday Feb 5 #

6 AM

Easy Run - Road 58:00 [3] 12.5 km (4:38 / km) +150m 4:23 / km
shoes: Adi Energy Boost 3

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