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Training Log Archive: chrissteele

In the 7 days ending Feb 18:

activity # timemileskm+m
  Easy Run - Road3 3:07:04 21.93(8:32) 35.3(5:18) 406
  Long Run1 2:20:00 21.0(6:40) 33.8(4:09) 510
  Hilly Fartlek1 1:13:00 9.94(7:21) 16.0(4:34) 550
  Moderate Pace1 1:05:00 9.85(6:36) 15.85(4:06) 230
  Easy Run - Trail2 45:00 4.66(9:39) 7.5(6:00) 230
  Hill Race1 18:53 3.12(6:03) 5.02(3:46) 250
  Total8 8:48:57 70.51(7:30) 113.47(4:40) 2176

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Sunday Feb 18 #

8 AM

Long Run 2:20:00 [4] 33.8 km (4:09 / km) +510m 3:51 / km
shoes: Adi Energy Boost

Saturday Feb 17 #

8 AM

Easy Run - Trail 20:00 [3] 3.5 km (5:43 / km) +150m 4:42 / km
shoes: Adi Energy Boost

9 AM

Hill Race 18:53 [5] 5.02 km (3:46 / km) +250m 3:01 / km
shoes: Adi Energy Boost

Easy Run - Trail 25:00 [3] 4.0 km (6:15 / km) +80m 5:41 / km
shoes: Adi Energy Boost

Friday Feb 16 #

8 AM

Moderate Pace 1:05:00 [3] 15.85 km (4:06 / km) +230m 3:49 / km
shoes: Adi Energy Boost

Thursday Feb 15 #

7 AM

Easy Run - Road 1:10:00 [3] 11.0 km (6:22 / km) +100m 6:05 / km
shoes: Adi Energy Boost

9 AM

Hilly Fartlek 1:13:00 [4] 16.0 km (4:34 / km) +550m 3:54 / km
shoes: Adi Energy Boost

Tuesday Feb 13 #

4 PM

Easy Run - Road 59:04 [4] 13.3 km (4:26 / km) +206m 4:07 / km
shoes: Adi Energy Boost

Monday Feb 12 #

10 AM

Easy Run - Road 58:00 [3] 11.0 km (5:16 / km) +100m 5:03 / km
shoes: Adi Energy Boost

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