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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katiepetersen

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Orienteering 2 4:50:58 9.57 15.4 50
  Aerobics2 1:35:00
  Strength1 50:00
  Running1 17:00 2.0(8:30) 3.22(5:17)
  Total5 7:32:58 11.57 18.62 50

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Sunday Jan 17, 2016 #

Orienteering (Anza Borrego) 1:50:26 [3] 11.3 km (9:46 / km)

C • Good job in the desert! 2

Saturday Jan 16, 2016 #

Orienteering (Green Course ) 1:59:00 [3]

Orienteering (Maze) 1:01:32 [3] 4.1 km (15:00 / km) +50m 14:09 / km

Friday Jan 15, 2016 #

Running 17:00 [3] 2.0 mi (8:30 / mi)

Aerobics 45:00 [3]

Ag hill and bleachers

Wednesday Jan 13, 2016 #

Aerobics 50:00 [3]

Monday Jan 11, 2016 #

Strength 50:00 [3]

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