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Training Log Archive: katiepetersen

In the 7 days ending Jan 26, 2016:

activity # timemileskm+m
  Strength2 1:40:00
  Running4 1:00:59 6.54(9:20) 10.52(5:48) 154
  Warm Up/ Cool Down1 9:00 0.56(16:05) 0.9(9:59) 30
  Total7 2:49:59 7.1 11.43 184

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WeThFrSaSuMoTu

Tuesday Jan 26, 2016 #

9 AM

Warm Up/ Cool Down 9:00 [3] 0.56 mi (16:05 / mi) +30m 13:47 / mi

10 AM

Running 27:24 [3] 2.38 mi (11:31 / mi) +154m 9:35 / mi

(around the track, up and down Ag hill, 30 squats)x4
3 PM

Running 8:13 [3] 1.0 mi (8:13 / mi)

4 PM

Running 7:52 [3] 1.0 mi (7:52 / mi)

C • You ran four different times? 2

Sunday Jan 24, 2016 #

Running 9:00 [3] 1.09 mi (8:15 / mi)

Running 8:30 [3] 1.07 mi (7:57 / mi)

Friday Jan 22, 2016 #

Strength 50:00 [3]

Wednesday Jan 20, 2016 #

Strength 50:00 [3]

Lots of arms so they are a bit sore right now

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