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Training Log Archive: katiepetersen

In the 7 days ending Mar 2, 2016:

activity	#	time	miles		km		+m
Tennis	4	7:00:00
Running	3	1:43:13	6.41		10.31		400
Walking	1	50:00
Strength	1	45:00
Orienteering	1	25:50	2.3	(11:14)	3.7	(6:59)	75
Warm Up/ Cool Down	1	20:00	1.5	(13:20)	2.41	(8:17)
Total	7	11:04:03	10.21		16.43		475

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Wednesday Mar 2, 2016 #

Strength (Steps) 45:00 [3]

C • Good to see SOMETHING besides tennis ;-) 1

Tennis 2:00:00 [3]

Tuesday Mar 1, 2016 #

Running 32:24 [3] 3.3 mi (9:49 / mi) +150m 8:36 / mi

Tennis 1:30:00 [3]

Sunday Feb 28, 2016 #

Running race 30:49 [3] 5.0 km (6:10 / km) +250m 4:56 / km

First mile uphill was good, second mile down I wasn't feeling to good and had to stop so I wouldn't pass out. I think everything iv done this week has caught up to me. Third mailed was good once I started feeling better again

Saturday Feb 27, 2016 #

Orienteering 25:50 [3] 2.3 mi (11:14 / mi) +75m 10:12 / mi

Friday Feb 26, 2016 #

Running (Hill intervals) 40:00 [3]

Ag Hill x6

Warm Up/ Cool Down 20:00 [3] 1.5 mi (13:20 / mi)

Thursday Feb 25, 2016 #

Walking 50:00 [3]