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Training Log Archive: katiepetersen

In the 7 days ending Mar 8, 2016:

activity # timemileskm+m
  Tennis4 6:30:00
  Strength2 1:30:00
  Running3 1:03:22 7.55(8:24) 12.15(5:13) 70
  Core1 50:00
  Warm Up/ Cool Down2 29:00 2.9(10:00) 4.67(6:13)
  Total6 10:22:22 10.45 16.82 70

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Tuesday Mar 8, 2016 #

Tennis 1:30:00 [3]

Played our girls singles 1 today and won 6-2. Gonna be playing signles this season

Core 50:00 [3]

Running 18:36 [3] 2.0 mi (9:18 / mi) +70m 8:23 / mi

Warm Up/ Cool Down 10:00 [3] 0.9 mi (11:07 / mi)

Monday Mar 7, 2016 #

Tennis 1:30:00 [3]

Sunday Mar 6, 2016 #

Warm Up/ Cool Down 19:00 [3] 2.0 mi (9:30 / mi)

Running 17:59 [3] 2.55 mi (7:03 / mi)

Hard workout. 200m=54sec 1 minute break in between laps 10 laps

Friday Mar 4, 2016 #

Strength 45:00 [3]

Thursday Mar 3, 2016 #

Running 26:47 [3] 3.0 mi (8:56 / mi)

Tennis 1:30:00 [3]

Wednesday Mar 2, 2016 #

Strength (Steps) 45:00 [3]

Tennis 2:00:00 [3]

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