Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katiepetersen

In the 7 days ending May 8, 2017:

activity

time

miles

Running

2:12:22

13.11

(10:06)

21.1

(6:16)

150

Core

10:00

Total

2:22:22

13.11

21.1

150

1:13

0:00

» now

Monday May 8, 2017 #

Running (Long run ) 1:13:51 [3] 7.41 mi (9:58 / mi) +20m 9:53 / mi

C • Nice 1

Sunday May 7, 2017 #

Running (Easy run ) 28:05 [3] 2.43 mi (11:33 / mi) +80m 10:29 / mi

Thursday May 4, 2017 #

Running 10:41 [3] 1.12 mi (9:32 / mi) +20m 9:02 / mi

Wednesday May 3, 2017 #

Running 19:45 [3] 2.15 mi (9:11 / mi) +30m 8:48 / mi

Pretty good pace the first mile. Took a short break and then realized my calf was hard core cramping up and was crazy tight. Tried to message it out a bit and it worked a little so I continued running. Then after the second mile decided to stop and roll it out with a roller. Feels way less tight now.

Core 10:00 [3]

C • Congratulations!!!!!!!!! 3

Tuesday May 2, 2017 #

Note
(rest day)