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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katiepetersen

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Hiking2 9:15:00 10.5(52:51) 16.9(32:51) 330
  Orienteering 1 1:03:04 3.41(18:30) 5.49(11:30) 70
  Total3 10:18:04 13.91(44:26) 22.39(27:37) 400

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Saturday Sep 9, 2017 #

Orienteering 1:03:04 [3] 3.41 mi (18:30 / mi) +70m 17:23 / mi

Wednesday Sep 6, 2017 #

Note

Cut my toe open on a rock in the water. Now everytime I walk I can feel it opening, hopefully it heals soon cause it's gross

Monday Sep 4, 2017 #

Hiking 8:50:00 [3] 9.0 mi (58:53 / mi) +300m 53:22 / mi

Sunday Sep 3, 2017 #

Hiking 25:00 [3] 1.5 mi (16:40 / mi) +30m 15:42 / mi

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