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Training Log Archive: katiepetersen

In the 7 days ending Oct 28, 2017:

activity # timemileskm+m
  Core4 1:10:00
  Running2 37:09 4.66(7:58) 7.5(4:57)
  Strength1 35:00
  Aerobics1 30:00
  Weight Training1 20:00
  O-Training1 15:00 1.8(8:20) 2.9(5:11)
  Total6 3:27:09 6.46 10.4

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SuMoTuWeThFrSa

Saturday Oct 28, 2017 #

Note

Is anyone going near Davis on the way to the Sunol meet this Sunday?

Friday Oct 27, 2017 #

Core 10:00 [3]

Thursday Oct 26, 2017 #

Core 10:00 [3]

Running 26:16 [3] 3.23 mi (8:08 / mi)

Wednesday Oct 25, 2017 #

Weight Training (dead lifts) 20:00 [3]

Aerobics (volleyball) 30:00 [3]

Tuesday Oct 24, 2017 #

Core 20:00 [3]

Strength 35:00 [3]

Monday Oct 23, 2017 #

Running 5:16 [3] 0.67 mi (7:52 / mi)

Running 5:37 [3] 0.76 mi (7:23 / mi)

Core 30:00 [3]

Sunday Oct 22, 2017 #

O-Training 15:00 [3] 1.8 mi (8:20 / mi)

ran around with a map

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