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Training Log Archive: katiepetersen

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running4 2:13:30 13.0(10:16) 20.92(6:23)
  Conditioning 3 1:59:55
  Core1 45:00
  Total4 4:58:25 13.0 20.92

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1:16
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SuMoTuWeThFrSa

Thursday Jan 18 #

Running 32:56 [3] 3.0 mi (10:59 / mi)

Conditioning 39:23 [3]

biceps

Wednesday Jan 17 #

Running 31:22 [3] 3.0 mi (10:27 / mi)

Conditioning 45:32 [3]

leg day

Tuesday Jan 16 #

Running 39:16 [3] 4.0 mi (9:49 / mi)

Conditioning 35:00 [3]

shoulders/back

Monday Jan 15 #

Core 45:00 [3]

arms and core

Running 29:56 [3] 3.0 mi (9:59 / mi)

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