Training Log Archive: ateuscherIn the 7 days ending Aug 9, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 9, 2014 #
11 AM
Running 1:29:35 [1] 9.75 mi (9:11 / mi)
Took Old Ranch Road to the Millennium trail, it was ok but I was not happy that the waster fountain at Whole Foods was not working!
Friday Aug 8, 2014 #
10 AM
Running 1:02:58 [2] 6.08 mi (10:21 / mi)
I went up the trail behind our place and then explored some (hilly!) neighborhoods in Snyderville
Thursday Aug 7, 2014 #
8 PM
Running 1:11:16 [1] 8.04 mi (8:52 / mi)
a variation on Tuesday's run
Wednesday Aug 6, 2014 #
3 PM
Running 53:57 [1] 5.06 mi (10:40 / mi)
trail above our place to La Dee Duh to Rademan Ridge and back
Tuesday Aug 5, 2014 #
10 AM
Running 1:02:57 [2] 7.17 mi (8:47 / mi)
Old Ranch Road to East 224 Connector to Willow Creek Loop and back. I went out too fast on this one, and I had to take some pauses for water and stuff like that.
Monday Aug 4, 2014 #
1 PM
Running intervals 42:26 [3] 5.0 mi (8:29 / mi)
track workout:
1 mile warm up
3x[800m up tempo, 800m rest]
1 mile warm down
1 mile warm up
3x[800m up tempo, 800m rest]
1 mile warm down
Sunday Aug 3, 2014 #
Note
(rest day)
I've been at camp for the past week so running restarts tomorrow