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Training Log Archive: rocknrob

In the 7 days ending Feb 14, 2015:

activity # timemileskm+m
  Road Cycling1 6:20:21 60.15(6:19) 96.8(3:56) 1474
  Hiking1 5:06:12 12.04(25:26) 19.38(15:48) 896
  Total2 11:26:33 72.19(9:31) 116.18(5:55) 2370

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Saturday Feb 14, 2015 #

8 AM

Road Cycling 6:20:21 [3] 96.8 km (3:56 / km) +1474m 3:39 / km
ahr:123 max:170 shoes: Pinarello FP5

Sunday Feb 8, 2015 #

8 AM

Hiking 5:06:12 [3] 19.38 km (15:48 / km) +896m 12:50 / km
shoes: Inov-8 Roclite 295

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