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Training Log Archive: rocknrob

In the 7 days ending Mar 21, 2015:

activity # timemileskm+m
  Trail Running2 3:22:02 14.66(13:47) 23.6(8:34) 1102
  Street Running2 2:28:10 15.78(9:23) 25.39(5:50)
  MTB1 59:34 7.01(8:30) 11.29(5:17) 393
  Total5 6:49:46 37.45(10:56) 60.28(6:48) 1495

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Friday Mar 20, 2015 #

3 PM

Trail Running 1:18:53 [3] 10.54 km (7:29 / km) +398m 6:18 / km
ahr:131 max:152 shoes: Inov-8 Roclite 295

Thursday Mar 19, 2015 #

2 PM

Trail Running 2:03:09 [3] 13.06 km (9:26 / km) +704m 7:26 / km
ahr:132 max:170 shoes: Inov-8 Roclite 295

Tuesday Mar 17, 2015 #

5 PM

Street Running 1:28:10 [3] 15.39 km (5:44 / km)
ahr:139 max:151 shoes: Inov-8 Roclite 295

Monday Mar 16, 2015 #

3 PM

MTB 59:34 [3] 11.29 km (5:17 / km) +393m 4:30 / km
ahr:122 max:152 shoes: Specialized Epic Marathon 2013

Sunday Mar 15, 2015 #

5 PM

Street Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Inov-8 Roclite 295

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