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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reckful

In the 7 days ending Jun 7, 2014:

activity # timemileskm+m
  Track Workout1 45:00 1.12(40:14) 1.8(25:00)
  Total1 45:00 1.12(40:14) 1.8(25:00)

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Friday Jun 6, 2014 #

6 PM

Track Workout (Repeats) 45:00 [3] ** 1.12 mi (40:14 / mi)

2 x 400s
3 x 150s
3 x 100s
3 x 120s

Low intensity workout on the track to get back into training after my shin injuries.

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