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Training Log Archive: rc75

In the 1 days ending Feb 3, 2021:

activity # timemileskm+m
  Running1 1:07:00 6.52(10:16) 10.5(6:23) 233
  Total1 1:07:00 6.52(10:16) 10.5(6:23) 233
averages - sleep:8.8 rhr:57 weight:75kg

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Wednesday Feb 3, 2021 #

8 AM

Running (Easy) 1:07:00 [1] 10.5 km (6:23 / km) +233m 5:45 / km
ahr:114 max:129 rhr:57 slept:8.75 weight:75kg shoes: VJ XTRM

Up Gowkstane and round to Mugdock with Kellen, better than yesterday but still not feeling 100%.

Big sleep helped though, more of that please.

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