Training Log Archive: rc75In the 1 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
10 AM
Running (Easy) 1:22:00 [1] 13.0 km (6:18 / km) +239m 5:47 / km
ahr:111 max:130 rhr:57 slept:9.0 weight:75.2kg shoes: NB Nitro
Out with Kellen to Mugdock; so many people around just kept him on lead and let him do the work. All good, left knee fine - only issue was sore feet at the end; shoes not great.
4 PM
Running hills 57:00 [4] 8.0 km (7:08 / km) +287m 6:02 / km
ahr:125 max:161 shoes: VJ XTRM
Something new: hill sprints on Heavy Breathing Hill. 25 min warm up via the B+B and then a full run up the hill, then 4 x (10s sprint, 60s recovery), 6 min jog, then another 4 x (10s sprint, 60s recovery).
Think actually efforts were somewhere between 9s and 13s as clearly have very poor time judgement; efforts were a bit all over the shop too, somewhere between 80% and 100% of what they should have been? But it's a start, and session generally felt good: bit of a twinge in left knee, but nothing that lasted.
Run back via B+B and another full run of the hill.
Think actually efforts were somewhere between 9s and 13s as clearly have very poor time judgement; efforts were a bit all over the shop too, somewhere between 80% and 100% of what they should have been? But it's a start, and session generally felt good: bit of a twinge in left knee, but nothing that lasted.
Run back via B+B and another full run of the hill.