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Training Log Archive: rc75

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Running2 2:18:00 13.17(10:29) 21.2(6:31) 433
  Total2 2:18:00 13.17(10:29) 21.2(6:31) 433
averages - sleep:5.3 rhr:57 weight:75.3kg

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Tu

Tuesday Feb 16, 2021 #

7 AM

Running (Easy) 51:00 [3] 8.0 km (6:23 / km) +170m 5:46 / km
ahr:107 max:121 rhr:57 slept:5.25 weight:75.3kg shoes: NB Nitro

Easy short Gowkstane loop; all good, managed to keep to fat burn HR without any walk breaks at all.
5 PM

Running (Easy) 1:27:00 [3] 13.2 km (6:35 / km) +263m 6:00 / km
ahr:111 max:123 shoes: VJ XTRM

WHW, Mugdock, Gowkstane. Easy, but left knee a bit painful again; probably overuse injury, need to cutback to try and let it recover.

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