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Training Log Archive: rc75

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Running1 48:00 4.66(10:18) 7.5(6:24) 174
  Total1 48:00 4.66(10:18) 7.5(6:24) 174
averages - sleep:7.5 weight:76.7kg

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Sa

Saturday Feb 20, 2021 #

8 AM

Running (Easy) 48:00 [1] 7.5 km (6:24 / km) +174m 5:44 / km
ahr:110 max:126 slept:7.5 weight:76.7kg shoes: Merrell Baretrail

Back around the same Gowkstane loop for the umpteenth time this week, with Kellen. Right foot and ankle a bit sore but eased, left knee still pain free - should investigate some exercises for it but don't think I need to be so conservative with training any more, change of shoes could have been all that was needed to remedy it?

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