Running (Easy) 48:00 [1] 7.5 km (6:24 / km) +174m 5:44 / km
ahr:110 max:126 slept:7.5 weight:76.7kg shoes: Merrell Baretrail
Back around the same Gowkstane loop for the umpteenth time this week, with Kellen. Right foot and ankle a bit sore but eased, left knee still pain free - should investigate some exercises for it but don't think I need to be so conservative with training any more, change of shoes could have been all that was needed to remedy it?