Training Log Archive: rc75In the 1 days ending Mar 17, 2021:
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Wednesday Mar 17, 2021 #
6 AM
Running (Hills) 1:48:00 [4] 16.1 km (6:42 / km) +859m 5:18 / km
ahr:146 max:163 slept:6.5 shoes: VJ iRock 3s
Hard run out in the Campsies: Dumgoyne, Earls Seat, Clachertyfarlie Knowes, Slackdhu. Finished with a fast descent off Slackdhu back home. All ran, except a few bits dropping off Earls Seat, which required some tentative stepping round sodden boggy ground so didn't get sucked down. Thought I was moving a lot quicker than pace indicated, but effort level wasn't totally maxed - maybe consequence of long run Sunday, not so much oompf in legs? Still very pleased, cracking route.
5 PM
Running (Easy) 54:00 [1] 7.5 km (7:12 / km) +156m 6:31 / km
ahr:113 max:131 shoes: NB Nitro
Evening run out with Kellen on MTB trails. Tired and a bit lightheaded, whole lot of walking. Fine though.