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Training Log Archive: rc75

In the 1 days ending Mar 19, 2021:

activity # timemileskm+m
  Running1 1:40:00 10.19(9:49) 16.4(6:06) 307
  Total1 1:40:00 10.19(9:49) 16.4(6:06) 307
averages - sleep:6.3

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Fr

Friday Mar 19, 2021 #

12 PM

Running (Easy) 1:40:00 [1] 16.4 km (6:06 / km) +307m 5:35 / km
ahr:119 max:139 slept:6.25 shoes: VJ MAXx

Gowkstane, WHW, Mugdock with Kellen; warm so busy again. Felt pretty good though, all easy with a few walk breaks here and there - would have like to have done another half hour but up against it with work deadline.

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