Running (Easy) 1:40:00 [1] 16.4 km (6:06 / km) +307m5:35 / km ahr:119 max:139 slept:6.25 shoes: VJ MAXx
Gowkstane, WHW, Mugdock with Kellen; warm so busy again. Felt pretty good though, all easy with a few walk breaks here and there - would have like to have done another half hour but up against it with work deadline.