Training Log Archive: rc75In the 7 days ending Jan 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Easy) 1:30:00 [1] 11.4 km (7:54 / km) +304m 6:58 / km
ahr:112 max:133 rhr:59 slept:5.75 weight:75.2kg shoes: VJ XTRM
Running long 2:28:00 [2] 16.1 km (9:12 / km) +1308m 6:32 / km
ahr:127 max:147 rhr:57 slept:7.25 weight:74.8kg shoes: Xtalon 212
Running (Steady) 1:49:00 [2] 18.7 km (5:50 / km) +281m 5:25 / km
ahr:123 max:136 rhr:49 slept:7.5 weight:75.2kg shoes: VJ XTRM
Running (Easy) 53:00 [1] 8.0 km (6:38 / km) +171m 5:59 / km
ahr:110 max:127 rhr:57 slept:6.0 weight:74.2kg shoes: VJ XTRM
Running (Easy) 1:58:00 [1] 17.9 km (6:36 / km) +360m 5:59 / km
ahr:113 max:130 rhr:58 slept:7.25 weight:74.6kg shoes: VJ XTRM
Running (Easy) 1:03:00 [1] 9.3 km (6:46 / km) +189m 6:09 / km
ahr:109 max:126 shoes: VJ XTRM
Running (Easy) 1:02:00 [1] 9.4 km (6:36 / km) +184m 6:00 / km
ahr:105 max:120 rhr:54 slept:6.75 weight:74.9kg shoes: VJ XTRM