Training Log Archive: rc75In the 7 days ending Feb 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 3:00:00 [2] 26.3 km (6:51 / km) +745m 6:00 / km
ahr:121 max:144 rhr:61 slept:6.0 weight:74.5kg shoes: Xtalon 212
Running (Easy) 1:22:00 [1] 13.0 km (6:18 / km) +239m 5:47 / km
ahr:111 max:130 rhr:57 slept:9.0 weight:75.2kg shoes: NB Nitro
Running hills 57:00 [4] 8.0 km (7:08 / km) +287m 6:02 / km
ahr:125 max:161 shoes: VJ XTRM
Running (Easy) 1:52:00 [1] 18.2 km (6:09 / km) +340m 5:38 / km
ahr:118 max:136 rhr:57 slept:5.5 weight:74.8kg shoes: VJ XTRM
Running (Hill Reps) 1:23:00 [4] 8.9 km (9:20 / km) +720m 6:38 / km
ahr:134 max:159 rhr:63 slept:7.0 weight:75.9kg shoes: Xtalon 212
Running (Easy) 1:19:00 [1] 13.2 km (5:59 / km) +258m 5:27 / km
ahr:118 max:137 shoes: VJ XTRM
Running (Easy) 1:28:00 [1] 14.0 km (6:17 / km) +285m 5:42 / km
ahr:111 max:126 rhr:58 slept:8.0 weight:75.4kg shoes: VJ XTRM
Running (Easy) 1:06:00 [1] 10.2 km (6:28 / km) +211m 5:52 / km
ahr:107 max:123 shoes: NB Nitro