Training Log Archive: rc75In the 7 days ending Feb 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 1:36:00 [2] 12.3 km (7:48 / km) +793m 5:54 / km
ahr:124 max:145 rhr:57 slept:6.0 weight:73.8kg
Running (Easy) 1:04:00 [1] 9.7 km (6:36 / km) +217m 5:56 / km
ahr:113 max:129 rhr:44 slept:6.0 weight:76.2kg shoes: Arctic Talon
Running (Easy) 1:40:00 [1] 15.6 km (6:25 / km) +295m 5:51 / km
ahr:111 max:125 rhr:44 slept:4.0 weight:74.6kg shoes: Arctic Talon
Running (Easy) 1:05:00 [1] 10.1 km (6:26 / km) +208m 5:50 / km
ahr:112 max:158 rhr:49 slept:7.5 weight:74.6kg shoes: Arctic Talon
Strength and Conditioning 10:00 [0]
Running (Easy) 1:12:00 [1] 10.8 km (6:40 / km) +210m 6:05 / km
ahr:108 max:124 shoes: Arctic Talon
Running hills 1:15:00 [4] 12.2 km (6:09 / km) +471m 5:09 / km
ahr:129 max:169 rhr:49 slept:5.0 weight:74.7kg shoes: Arctic Talon
Running (Easy) 1:21:00 [1] 12.1 km (6:42 / km) +217m 6:09 / km
ahr:110 max:128 shoes: Arctic Talon
Running (Steady) 2:00:00 [2] 19.9 km (6:02 / km) +382m 5:30 / km
ahr:121 max:158 rhr:59 slept:9.25 weight:75kg shoes: Arctic Talon