Training Log Archive: rc75In the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 4:27:00 [3] 27.9 km (9:34 / km) +2610m 6:31 / km
ahr:132 max:152 slept:5.45 weight:76.5kg shoes: Xtalon 212
Running (Easy) 48:00 [1] 7.5 km (6:24 / km) +174m 5:44 / km
ahr:110 max:126 slept:7.5 weight:76.7kg shoes: Merrell Baretrail
Running (Easy) 50:00 [1] 7.5 km (6:40 / km) +168m 6:00 / km
ahr:111 max:140 slept:8.5 weight:76.6kg shoes: Salomon Sense Flow 9s
Running tempo 1:05:00 [4] 13.6 km (4:47 / km) +255m 4:22 / km
ahr:147 max:164 rhr:57 slept:6.25 weight:75kg shoes: VJ XTRM