Training Log Archive: samsinklerIn the 1 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
8 AM
Running (4x5 bounding threshold) 20:00 [3]
Still not feeling good. Struggled, but tried to make the most of it (also bounding and staying in threshold is hard, especially on a steeper grade)
Running (wu/cd/rest for intervals) 1:10:00 [1]
5 PM
Running (hike) 30:00 [1]
counting our hike as a half hour of training. we were definitely going fast and sustained L1 for much of the hike