Training Log Archive: samsinklerIn the 1 days ending Oct 4, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 4, 2016 #
2 PM
Running (easy run with speeds) 1:15:00 [1]
did 2x30 sec. and then 2x 400 at below race pace (1st was 66, 2nd was a bit uphill and with a big headwind--71). Didn't feel great with the speeds but not crappy. Sort of a 3k prep
6 PM
Strength Training 1:25:00 [1]
10 minute jog at the beginning and 15 afterwards, plus 1 hour lift--30 minutes core, 30 minutes other body weight stuff