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Training Log Archive: samsinkler

In the 1 days ending Oct 7, 2016:

activity # timemileskm+ft
  Rollerskiing1 2:00:00
  Total1 2:00:00

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Fr

Friday Oct 7, 2016 #

8 AM

Rollerskiing (easy skate) 2:00:00 [1]
ahr:136

Feeling slightly better, might have helped that I went pretty slow while Gabe double poled. Heart rate was better. Did some v1 on the hill, which also felt a bit better. I think constantly working the v1 this fall is the right thing to do to improve my skating--and working on glute strength in general

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