Training Log Archive: samsinklerIn the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
12 PM
Rollerskiing intervals (Threshold intervals ) 40:00 [3]
4x10 minutes at threshold, 5 minute rest between. Avg heart rates:
173, 175, 175, 175.
Felt good. Was able to feel pretty fast and stay in threshold. Happy to do rollerskiing intensity, it's been a while.
173, 175, 175, 175.
Felt good. Was able to feel pretty fast and stay in threshold. Happy to do rollerskiing intensity, it's been a while.
Rollerskiing warm up/down (Wu/cd/rest for intervals ) 1:20:00 [1]
This whole session I worked on relaxing my shoulders and extending my arms out further. This seemed to help engage my core more and avoid the tight shoulder feeling I've developed recently
6 PM
Strength Training 1:00:00 [1]
squats, trx core stuff, pull ups