Training Log Archive: samsinkler

In the 1 days ending Oct 14, 2016:

activity

time

miles

+ft

Running

1:45:00

12.7

(8:16)

20.44

(5:08)

Strength Training

1:00:00

Total

2:45:00

12.7

20.44

2:45

0:00

9 AM

Running (easy run) 1:45:00 [1] 12.7 mi (8:16 / mi)
ahr:142

Portobello Beach and back plus some of Arthur's seat. Leg's are still sore, but I felt good (although my heart rate was kinda high-still in L1)

6 PM

Strength Training 1:00:00 [1]

lots of core stuff--toes to bar + leg hold off bar. TRX stuff. V1 related squat exercises and explosive jumping stuff