Training Log Archive: samsinklerIn the 1 days ending Oct 16, 2016:
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| Su |
Sunday Oct 16, 2016 #
12 PM
Rollerskiing race (skate time trial) 21:52 [4] 8.0 km (2:44 / km)
ahr:193
tough time trial. Did not race fast. The sickness is still lingering
Rollerskiing warm up/down (wu/cd) 1:45:00 [1]
6 PM
Running (run/hike) 50:00 [1]
Shakeout up Arthur's Seat. Was feeling pretty crappy but once I started moving I felt fine