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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samsinkler

In the 1 days ending Sep 10, 2017:

activity # timemileskm+ft
  Cycling1 5:11:00 86.7(3:35) 139.53(2:14)
  Total1 5:11:00 86.7(3:35) 139.53(2:14)

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Su

Sunday Sep 10, 2017 #

9 AM

Cycling long (OD bike) 5:11:00 [1] 86.7 mi (3:35 / mi)

Sent it to Belfast and back with Don Gabe and Scott. Was exhausted by the end. Beautiful day and a beautiful route. Very satisfying and draining workout.

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