Training Log Archive: samsinklerIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
12 PM
Strength Training 1:15:00 [1]
4 PM
Running intervals (ski walking threshold) 45:00 [3]
Running (wu/cd/rest for intervals) 45:00 [1]
Saturday Sep 17, 2016 #
9 AM
Cycling long (OD bike) 2:30:00 [1]
Friday Sep 16, 2016 #
12 PM
Strength Training (lift) 1:00:00 [1]
5 PM
Running (easy run) 1:00:00 [1]
Thursday Sep 15, 2016 #
2 PM
Running (easy run Arthur's seat) 1:45:00 [1]
Strength Training 1:00:00 [1]