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Training Log Archive: samsinkler

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Rollerskiing3 6:05:00 23.0 37.01
  Running3 4:00:30
  Strength Training2 1:30:00
  Total8 11:35:30 23.0 37.01

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

1 PM

Rollerskiing long (OD skate) 2:45:00 [1] 23.0 mi (7:10 / mi)

Saturday Sep 24, 2016 #

9 AM

Running race (uphill time trial) 12:30 [5]

Running warm up/down (wu/cd) 1:03:00 [1]

Friday Sep 23, 2016 #

12 PM

Rollerskiing (specific strength) 1:50:00 [1]

7 PM

Strength Training (quick weights) 30:00 [1]

Thursday Sep 22, 2016 #

12 PM

Rollerskiing (test rollerski) 1:30:00 [1]

Tuesday Sep 20, 2016 #

9 AM

Strength Training 1:00:00 [1]

6 PM

Running intervals (400s) 15:00 [4]

Running warm up/down (wu/cd/rest for intervals) 1:00:00 [1]

Felt pretty good, especially as the workout progressed. Felt great to do a running speed workout again

Monday Sep 19, 2016 #

6 PM

Running ("easy" run) 1:30:00 [2]

Pretty fast for an easy run, ran with the run club

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